Ceci
Packaged product Haricots et légumineuses Coop
Ceci contains 355 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Fiber6,8 gabove the median for haricots et légumineuses (median 6,3 g)
- Sugars3,7 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat6,3 gin the top quarter of haricots et légumineuses (median 2,9 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 163 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120747129
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Pois chiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Laila | 355 | 21 g | 50 g | 5,4 g |
| Ceci della Murgia MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci viaverde bio Primia | 355 | 20,9 g | 46,9 g | 6,3 g |
| Kichererbsen Al Amier | 355 | 18,6 g | 45 g | 6,2 g |
| Ceci Medi Selezione Zorzi | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci biologici Coop | 355 | 21 g | 47 g | 6,3 g |
| Ceci Secchi Delizie dal Sole | 355 | 21 g | 47 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 355 kcal. Serving, 50 g (50 g): about 178 kcal.
Is Ceci high in protein?
Ceci contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 7,9 g).
How many carbs are in Ceci?
Ceci has 47 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Ceci?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120747129. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.