Ceci
Packaged product Haricots et légumineuses Conad
Ceci contains 124 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 60 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for haricots et légumineuses (median 7,9 g)
- Sugars0,4 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Fat1,8 gin the lowest quarter of haricots et légumineuses (median 2,9 g)
- Saturated fat0,6 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium280 mgabove the median for haricots et légumineuses (median 163 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 53909657
- Category
- Pois chiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches La Sélection des Comptoirs | 124 | 6 g | 17,1 g | 2,5 g |
| Kichererbsen Natur Aktiv | 124 | 6,3 g | 16 g | 2,5 g |
| Kichererbsen Beste Ernte | 124 | 6,3 g | 16 g | 2,5 g |
| Kichererbsen Gut Bio | 125 | 6,7 g | 17 g | 2,2 g |
| Kichererbsen Real | 123 | 6,3 g | 16 g | 2,5 g |
| Creazione e Sapore Ceci | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches Madis | 123 | 6,3 g | 15,8 g | 2,5 g |
| Pois chiches Migros | 123 | 8 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 124 kcal.
How much protein is in Ceci?
Ceci contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 7,9 g).
How many carbs are in Ceci?
Ceci has 17 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Ceci?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53909657. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.