Ceci bio
Packaged product Haricots et légumineuses Iper
Ceci bio contains 357 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 19,9 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,9 gbelow the median for haricots et légumineuses (median 20,4 g)
- Sugars3,8 gabove the median for haricots et légumineuses (median 3,5 g)
- Fat6,2 gin the top quarter of haricots et légumineuses (median 5,9 g)
- Saturated fat0,7 gabove the median for haricots et légumineuses (median 0,6 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513302540
- Category
- Pois chiches séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Despar | 357 | 19,9 g | 48,4 g | 6,2 g |
| Ceci decorticati Naturasì | 358 | 23 g | 46 g | 6,7 g |
| légumes sec pois chiches Samia | 358 | 20 g | 49 g | 6,2 g |
| Pois chiche bio Terres du Pays d'Othe | 356 | 14,3 g | 52,8 g | 7 g |
| Pois chiches Mido | 359 | 20,8 g | 48,9 g | 6,1 g |
| Pois chiche 1001 GRAINES 1001 GRAINES | 359 | 17,9 g | 61,8 g | 6,9 g |
| Ceci tostati Todis | 359 | 20 g | 58 g | 5,3 g |
| Torsades de pois chiches bio La Fourche | 359 | 20 g | 54 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci bio?
100 g of Ceci bio has 357 kcal.
Is Ceci bio high in protein?
Ceci bio contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 20,4 g).
How many carbs are in Ceci bio?
Ceci bio has 48,4 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci bio?
Ceci bio contains 6,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513302540. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.