Cassoulet
Packaged product Viande Monoprix
Cassoulet contains 113 kcal per 100 g. A serving, pour 1 portion de 420 g (420 g) provides about 475 kcal.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 126 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of viande (median 8,7 g)
- Fiber3,7 gbelow the median for viande (median 3,8 g)
- Fat5 gin the lowest quarter of viande (median 5,9 g)
- Saturated fat1,7 gin the lowest quarter of viande (median 2,2 g)
- Sodium1 600 mgin the top quarter of viande (median 332 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033283664
- Quantity
- 840 g
- Label serving
- pour 1 portion de 420 g
- Category
- Pork cassoulets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - haricots blancs réhydratés 33% (dont affermissant : E509) - saucisses et saucisson fumés 14,9% (viande de porc, morceaux de tête de porc, eau, gras et couenne de porc, plasma de porc, sel, amidon de pois, stabilisant : E451, arômes naturels, PROTÉINES DE LAIT, gélifiants : E412 - E415 - E407, coriandre en poudre, sirop de glucose, conservateur : E250) - viande de porc traitée en salaison 6,5% (viande de porc, eau, sel, stabilisant : E451, gélifiant : E407a, conservateur : E250) - concentré de tomates - saindoux - amidon transformé de maïs - sel - arômes naturels - affermissant : E509. Traces de BLÉ. Porc origine : UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet au porc Larnaudie | 115 | 9,1 g | 6,9 g | 4,9 g |
| Cassoulet gastronomique aux 2 confits de porc du perigord Les Bories | 115 | 10 g | 6,1 g | 4,9 g |
| Cassoulet - Pur Porc Charles Christ | 108 | 7,6 g | 7 g | 4,7 g |
| Cassoulet au porc Baron d'Assayac | 121 | 8,7 g | 11 g | 5,5 g |
| Cassoulet au porc Le Petit Marmiton | 121 | 8,7 g | 11 g | 5,5 g |
| Cassoulet de castelnaudary au porc Larnaudie | 121 | 8,7 g | 11 g | 5,5 g |
| Cassoulet Au Porc Danival | 122 | 8,4 g | 7,9 g | 5,5 g |
| Cassoulet au Canard et au Porc La Belle Chaurienne | 124 | 9,1 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 113 kcal. Serving, pour 1 portion de 420 g (420 g): about 475 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 29,4 g in serving, pour 1 portion de 420 g (420 g). About 26 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 8,7 g).
How many carbs are in Cassoulet?
Cassoulet has 8,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033283664. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.