Cassoulet
Cassoulet contains 113 kcal per 100 g. A serving, pour 1 portion de 420 g (420 g) provides about 475 kcal.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 126 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of kød (median 8,7 g)
- Fiber3,7 gbelow the median for kød (median 3,8 g)
- Fat5 gin the lowest quarter of kød (median 5,9 g)
- Saturated fat1,7 gin the lowest quarter of kød (median 2,2 g)
- Sodium1.600 mgin the top quarter of kød (median 332 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033283664
- Quantity
- 840 g
- Label serving
- pour 1 portion de 420 g
- Category
- Pork cassoulets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - haricots blancs réhydratés 33% (dont affermissant : E509) - saucisses et saucisson fumés 14,9% (viande de porc, morceaux de tête de porc, eau, gras et couenne de porc, plasma de porc, sel, amidon de pois, stabilisant : E451, arômes naturels, PROTÉINES DE LAIT, gélifiants : E412 - E415 - E407, coriandre en poudre, sirop de glucose, conservateur : E250) - viande de porc traitée en salaison 6,5% (viande de porc, eau, sel, stabilisant : E451, gélifiant : E407a, conservateur : E250) - concentré de tomates - saindoux - amidon transformé de maïs - sel - arômes naturels - affermissant : E509. Traces de BLÉ. Porc origine : UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet au porc Larnaudie | 115 | 9,1 g | 6,9 g | 4,9 g |
| Cassoulet gastronomique aux 2 confits de porc du perigord Les Bories | 115 | 10 g | 6,1 g | 4,9 g |
| Cassoulet - Pur Porc Charles Christ | 108 | 7,6 g | 7 g | 4,7 g |
| Cassoulet au porc Baron d'Assayac | 121 | 8,7 g | 11 g | 5,5 g |
| Cassoulet au porc Le Petit Marmiton | 121 | 8,7 g | 11 g | 5,5 g |
| Cassoulet de castelnaudary au porc Larnaudie | 121 | 8,7 g | 11 g | 5,5 g |
| Cassoulet Au Porc Danival | 122 | 8,4 g | 7,9 g | 5,5 g |
| Cassoulet au Canard et au Porc La Belle Chaurienne | 124 | 9,1 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 113 kcal. Serving, pour 1 portion de 420 g (420 g): about 475 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 29,4 g in serving, pour 1 portion de 420 g (420 g). About 26 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 8,7 g).
How many carbs are in Cassoulet?
Cassoulet has 8,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033283664. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.