Cassoulet ECO+
Packaged product Repas et plats Eco +
Cassoulet ECO+ contains 102 kcal per 100 g. A serving, 420 g, cet emballage contient 2 portions (420 g) provides about 428 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 126 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of repas et plats (median 8,6 g)
- Fiber3,3 gin the lowest quarter of repas et plats (median 3,8 g)
- Sugars1,5 gin the top quarter of repas et plats (median 0,7 g)
- Fat3,3 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat1,4 gin the lowest quarter of repas et plats (median 2,1 g)
- Sodium307 mgin the lowest quarter of repas et plats (median 348 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco +
- Barcode
- 3450970006347
- Quantity
- 840 g, 850 ml
- Label serving
- 420 g (Cet emballage contient 2 portions)
- Category
- Cassoulets
- Packaging
- canned,fr:boite-metal-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs précuits 33%, saucisses fumées au bois de hêtre précuites et rondelle de saucisson précuit 14% (eau, pièces de tête de porc*, gras de porc, viande de dinde*, viande de porc*, farine de blé, sel, fibres de pois, protéine de soja, couenne de porc, gélifiant : E407a, stabilisants : E450, E452, conservateurs : E316, E250, plasma de porc, épices et plantes aromatique, oignon, arôme) , viande de porc traitée en salaison 7.5%, (viande de porc*, eau, sel, stabilisant : E451, E452, conservateur : E250) , triple concentrée de tomate, farine de blé. * origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Toque du Chef | 102 | 6,9 g | 8,1 g | 3,9 g |
| Cassoulet Saint Benoît | 102 | 6,8 g | 9,7 g | 3,3 g |
| Cassoulet Delhaize | 102 | 6,8 g | 9,4 g | 3,3 g |
| Cassoulet Claude Vétillard | 101 | 7 g | 9,1 g | 3 g |
| Cassoulet Claude Vétillard | 101 | 7 g | 9,1 g | 3 g |
| Cassoulet Everyday (Colruyt) | 101 | 6,8 g | 9,4 g | 3,3 g |
| 1 boîte Cassoulet (2 Pers.) Les Légendaires | 105 | 7,2 g | 9,3 g | 3,6 g |
| Cassoulet creole Latour Montreal | 106 | 7,1 g | 8,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet ECO+?
100 g of Cassoulet ECO+ has 102 kcal. Serving, 420 g, cet emballage contient 2 portions (420 g): about 428 kcal.
How much protein is in Cassoulet ECO+?
Cassoulet ECO+ contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 28,6 g in serving, 420 g, cet emballage contient 2 portions (420 g). About 28 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 8,6 g).
How many carbs are in Cassoulet ECO+?
Cassoulet ECO+ has 9,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet ECO+?
Cassoulet ECO+ contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cassoulet ECO+?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970006347. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.