How many calories are in Cassoulet ECO+?

100 g of Cassoulet ECO+ has 102 kcal. Serving, 420 g, cet emballage contient 2 portions (420 g): about 428 kcal.

How much protein is in Cassoulet ECO+?

Cassoulet ECO+ contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 28.6 g in serving, 420 g, cet emballage contient 2 portions (420 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.6 g).

How many carbs are in Cassoulet ECO+?

Cassoulet ECO+ has 9.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cassoulet ECO+?

Cassoulet ECO+ contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Cassoulet ECO+?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cassoulet ECO+

Packaged product Meals and Dishes Eco +

Cassoulet ECO+ contains 102 kcal per 100 g. A serving, 420 g, cet emballage contient 2 portions (420 g) provides about 428 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 226 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

6.8 gprotein

9.7 gcarbohydrates

3.3 gfat

428kcal in serving, 420 g, cet emballage contient 2 portions (420 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.4 g	7%
Sodium L	307 mg	13%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gin the lowest quarter of meals and dishes (median 8.6 g)
Fiber3.3 gin the lowest quarter of meals and dishes (median 3.8 g)
Sugars1.5 gin the top quarter of meals and dishes (median 0.7 g)
Fat3.3 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.1 g)
Sodium307 mgin the lowest quarter of meals and dishes (median 348 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eco +
Barcode: 3450970006347
Quantity: 840 g, 850 ml
Label serving: 420 g (Cet emballage contient 2 portions)
Category: Cassoulets
Packaging: canned,fr:boite-metal-a-recycler
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, haricots blancs précuits 33%, saucisses fumées au bois de hêtre précuites et rondelle de saucisson précuit 14% (eau, pièces de tête de porc*, gras de porc, viande de dinde*, viande de porc*, farine de blé, sel, fibres de pois, protéine de soja, couenne de porc, gélifiant : E407a, stabilisants : E450, E452, conservateurs : E316, E250, plasma de porc, épices et plantes aromatique, oignon, arôme) , viande de porc traitée en salaison 7.5%, (viande de porc*, eau, sel, stabilisant : E451, E452, conservateur : E250) , triple concentrée de tomate, farine de blé. * origine UE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Cassoulet Toque du Chef	102	6.9 g	8.1 g	3.9 g
Cassoulet Saint Benoît	102	6.8 g	9.7 g	3.3 g
Cassoulet Delhaize	102	6.8 g	9.4 g	3.3 g
Cassoulet Claude Vétillard	101	7 g	9.1 g	3 g
Cassoulet Claude Vétillard	101	7 g	9.1 g	3 g
Cassoulet Everyday (Colruyt)	101	6.8 g	9.4 g	3.3 g
1 boîte Cassoulet (2 Pers.) Les Légendaires	105	7.2 g	9.3 g	3.6 g
Cassoulet creole Latour Montreal	106	7.1 g	8.2 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3450970006347. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.