Cassoulet ECO+
Packaged product Mahlzeiten und Gerichte Eco +
Cassoulet ECO+ contains 102 kcal per 100 g. A Serving, 420 g, Cet emballage contient 2 portions (420 g) provides about 428 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 126 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,6 g)
- Fiber3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sugars1,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Fat3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium307 mgin the lowest quarter of Mahlzeiten und Gerichte (median 348 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco +
- Barcode
- 3450970006347
- Quantity
- 840 g, 850 ml
- Label serving
- 420 g (Cet emballage contient 2 portions)
- Category
- Cassoulets
- Packaging
- canned,fr:boite-metal-a-recycler
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs précuits 33%, saucisses fumées au bois de hêtre précuites et rondelle de saucisson précuit 14% (eau, pièces de tête de porc*, gras de porc, viande de dinde*, viande de porc*, farine de blé, sel, fibres de pois, protéine de soja, couenne de porc, gélifiant : E407a, stabilisants : E450, E452, conservateurs : E316, E250, plasma de porc, épices et plantes aromatique, oignon, arôme) , viande de porc traitée en salaison 7.5%, (viande de porc*, eau, sel, stabilisant : E451, E452, conservateur : E250) , triple concentrée de tomate, farine de blé. * origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Toque du Chef | 102 | 6,9 g | 8,1 g | 3,9 g |
| Cassoulet Saint Benoît | 102 | 6,8 g | 9,7 g | 3,3 g |
| Cassoulet Delhaize | 102 | 6,8 g | 9,4 g | 3,3 g |
| Cassoulet Claude Vétillard | 101 | 7 g | 9,1 g | 3 g |
| Cassoulet Claude Vétillard | 101 | 7 g | 9,1 g | 3 g |
| Cassoulet Everyday (Colruyt) | 101 | 6,8 g | 9,4 g | 3,3 g |
| 1 boîte Cassoulet (2 Pers.) Les Légendaires | 105 | 7,2 g | 9,3 g | 3,6 g |
| Cassoulet creole Latour Montreal | 106 | 7,1 g | 8,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet ECO+?
100 g of Cassoulet ECO+ has 102 kcal. Serving, 420 g, Cet emballage contient 2 portions (420 g): about 428 kcal.
How much protein is in Cassoulet ECO+?
Cassoulet ECO+ contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 28,6 g in Serving, 420 g, Cet emballage contient 2 portions (420 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,6 g).
How many carbs are in Cassoulet ECO+?
Cassoulet ECO+ has 9,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet ECO+?
Cassoulet ECO+ contains 3,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cassoulet ECO+?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970006347. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.