Cassoulet
Packaged product Repas et plats Auchan
Cassoulet contains 116 kcal per 100 g. A serving, 420 g, valeurs nutritionnelles pour 1 portion de 420 g (420 g) provides about 487 kcal.
Roughly 45 % of its calories come from fat, with 29 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 29 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for repas et plats (median 6 g)
- Fiber3,9 gin the top quarter of repas et plats (median 1,8 g)
- Sugars0,6 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat1,9 gabove the median for repas et plats (median 1,6 g)
- Sodium340 mgbelow the median for repas et plats (median 372 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710133345
- Quantity
- 0.84 kg
- Label serving
- 420 g (Valeurs nutritionnelles pour 1 portion de 420 g)
- Category
- Trousses pour repas
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haricots blancs trempés précuits 33%, saucisses et saucisson fumés 13,5% (gras et couenne de porc *, eau, viande séparée mécaniquement de porc *, viande séparée mécaniquement de dinde *, viande de porc *, pièce de tête de porc *, plasma de porc, sel, amidon de pois, stabilisant: triphosphates, gélifiants: carraghénanes - gomme guar - gomme xanthane, sirop de glucose, protéines de LAIT, arôme naturel de poivre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 6,2% (viande de porc *, eau, sel, stabilisant: triphosphates, gélifiant: algues Euchéma transformées), double concentré de tomates, sel, amidon modifié de maïs, affermissant: chlorure de calcium. Traces éventuelles de soja et de céréales contenant du gluten . * Origine: UE Pourcentages exprimés par rapport au poids net total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiaanse Lasagne Jumbo | 116 | 6,4 g | 8,2 g | 6,1 g |
| Ovenschotel prei kerrie pakket Albert Heijn | 116 | 5,5 g | 7,9 g | 6,5 g |
| Mexicaanse burrito\'s Knorr | 116 | 8,9 g | 10,8 g | 4 g |
| Indiase curry madras JUMBO | 117 | 5,2 g | 11,2 g | 5,3 g |
| Kapsalon Jumbo | 115 | 6,4 g | 7,2 g | 6,4 g |
| Poulet à la crème et son riz pilaf Auchan | 115 | 5,6 g | 13 g | 4,4 g |
| Simply Good Maggi | 117 | 8,6 g | 10,8 g | 4,2 g |
| Nasi maaltijd Delhaize | 114 | 8,5 g | 12 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 116 kcal. Serving, 420 g, valeurs nutritionnelles pour 1 portion de 420 g (420 g): about 487 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 29,4 g in serving, 420 g, valeurs nutritionnelles pour 1 portion de 420 g (420 g). About 26 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6 g).
How many carbs are in Cassoulet?
Cassoulet has 7,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710133345. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.