Cassoulet
Packaged product Meals and Dishes Auchan
Cassoulet contains 116 kcal per 100 g. A serving, 420 g, valeurs nutritionnelles pour 1 portion de 420 g (420 g) provides about 487 kcal.
Roughly 45% of its calories come from fat, with 29% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 207 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 29%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 5.9 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 2 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat5.4 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.9 g)
- Sodium340 mgbelow the median for meals and dishes (median 557 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, haricots blancs trempés précuits 33%, saucisses et saucisson fumés 13,5% (gras et couenne de porc *, eau, viande séparée mécaniquement de porc *, viande séparée mécaniquement de dinde *, viande de porc *, pièce de tête de porc *, plasma de porc, sel, amidon de pois, stabilisant: triphosphates, gélifiants: carraghénanes - gomme guar - gomme xanthane, sirop de glucose, protéines de LAIT, arôme naturel de poivre, arôme naturel d'ail, arôme naturel de muscade), viande de porc traitée en salaison 6,2% (viande de porc *, eau, sel, stabilisant: triphosphates, gélifiant: algues Euchéma transformées), double concentré de tomates, sel, amidon modifié de maïs, affermissant: chlorure de calcium. Traces éventuelles de soja et de céréales contenant du gluten . * Origine: UE Pourcentages exprimés par rapport au poids net total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet à la crème et son riz pilaf Auchan | 115 | 5.6 g | 13 g | 4.4 g |
| Simply Good Maggi | 117 | 8.6 g | 10.8 g | 4.2 g |
| Cassoulet Auchan | 114 | 8 g | 8 g | 4.7 g |
| Mexican Chicken Burrito Bowl Youfoodz Fuel'd | 120 | 10.4 g | 12.4 g | 2.6 g |
| Lemon Chicken JUMBO | 121 | 5.8 g | 11.7 g | 5.3 g |
| Tila mushroom rice tilda | 124 | 2.4 g | 24 g | 1.8 g |
| Tagliatelle bolognese Giovanni Rana | 125 | 7.8 g | 15 g | 3.4 g |
| Dal Palak Gits | 107 | 4.7 g | 12 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 116 kcal. Serving, 420 g, valeurs nutritionnelles pour 1 portion de 420 g (420 g): about 487 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 29.4 g in serving, 420 g, valeurs nutritionnelles pour 1 portion de 420 g (420 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.9 g).
How many carbs are in Cassoulet?
Cassoulet has 7.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710133345. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.