Cashews
Packaged product Epices, herbes et condiments Woolworths
Cashews contains 607 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 182 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for epices, herbes et condiments on FoodFactly (610 kcal per 100 g).
100 g provides 57 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,7 g | |
| Protein L | 20,7 g | 41 % |
| Magnésium L | 240 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of epices, herbes et condiments (median 19 g)
- Fiber4 gbelow the median for epices, herbes et condiments (median 4,2 g)
- Sugars6,7 gabove the median for epices, herbes et condiments (median 5,9 g)
- Fat48,3 gabove the median for epices, herbes et condiments (median 48 g)
- Saturated fat8,3 gbelow the median for epices, herbes et condiments (median 8,9 g)
- Sodium143 mgin the lowest quarter of epices, herbes et condiments (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633682798
- Label serving
- 1 portion (30 g)
- Category
- Noix de cajou salées
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CASHEWS geröstet & gesalzen Coop | 607 | 21 g | 26 g | 46 g |
| noix de cajou grillées et salées Leader Price | 607 | 20 g | 20 g | 48 g |
| Cashews Rosemary & Sea Salt Planters | 607 | 14,3 g | 32,1 g | 46,4 g |
| Noix de Cajou grillées et salées Haudecoeur | 607 | 20,3 g | 21,9 g | 48,1 g |
| Noix de Cajou Grillées Salées Profruit | 607 | 20,3 g | 21,9 g | 48,1 g |
| Noix de cajou salées PROMO : 30% Daco Bello | 607 | 21 g | 22 g | 47 g |
| Whole Cashews Planters | 607 | 17,9 g | 32,1 g | 46,4 g |
| Salted cashew nuts Happy Shopper | 607 | 21 g | 20 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 607 kcal. Serving, 1 portion, 30 g (30 g): about 182 kcal.
Is Cashews high in protein?
Cashews contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 19 g).
How many carbs are in Cashews?
Cashews has 21 g of total carbohydrates per 100 g, including 4 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633682798. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.