Cashews
Packaged product Gewürze, Kräuter und Gewürze Woolworths
Cashews contains 607 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 182 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (610 kcal per 100 g).
100 g provides 57 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,7 g | |
| Protein L | 20,7 g | 41 % |
| Magnesium L | 240 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 19 g)
- Fiber4 gbelow the median for Gewürze, Kräuter und Gewürze (median 4,2 g)
- Sugars6,7 gabove the median for Gewürze, Kräuter und Gewürze (median 5,9 g)
- Fat48,3 gabove the median for Gewürze, Kräuter und Gewürze (median 48 g)
- Saturated fat8,3 gbelow the median for Gewürze, Kräuter und Gewürze (median 8,9 g)
- Sodium143 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633682798
- Label serving
- 1 portion (30 g)
- Category
- Gesalzene Cashews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CASHEWS geröstet & gesalzen Coop | 607 | 21 g | 26 g | 46 g |
| noix de cajou grillées et salées Leader Price | 607 | 20 g | 20 g | 48 g |
| Cashews Rosemary & Sea Salt Planters | 607 | 14,3 g | 32,1 g | 46,4 g |
| Noix de Cajou grillées et salées Haudecoeur | 607 | 20,3 g | 21,9 g | 48,1 g |
| Noix de Cajou Grillées Salées Profruit | 607 | 20,3 g | 21,9 g | 48,1 g |
| Noix de cajou salées PROMO : 30% Daco Bello | 607 | 21 g | 22 g | 47 g |
| Whole Cashews Planters | 607 | 17,9 g | 32,1 g | 46,4 g |
| Salted cashew nuts Happy Shopper | 607 | 21 g | 20 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 607 kcal. Serving, 1 portion, 30 g (30 g): about 182 kcal.
Is Cashews high in protein?
Cashews contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in Serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 19 g).
How many carbs are in Cashews?
Cashews has 21 g of total carbohydrates per 100 g, including 4 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633682798. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.