Cashews peanuts
Packaged product Haricots et légumineuses Tesco
Cashews peanuts contains 530 kcal per 100 g. A serving, 200.0 g (200 g) provides about 1 060 kcal.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 34,9 g | |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars34,9 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat32,3 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat5,3 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium433 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007123303
- Label serving
- 200.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Green & Grains Salad w/ chickpea and Tahiti Za Atar Dressing Heb | 530 | 16 g | 46 g | 32 g |
| Mccoys Coated Peanuts Kp | 530 | 14 g | 40 g | 33 g |
| Roasted Broad Bean (Wasabi) Signature Market | 530 | 18 g | 47 g | 30 g |
| Cinnamon Chickpea Bliss Foodwick | 530 | 13,5 g | 33,6 g | 35,2 g |
| Peanut Bar Chikki Charliee | 530 | 15,3 g | 50,3 g | 29,7 g |
| Shanghai Style Peanuts Gwoon | 530 | 13,6 g | 42,3 g | 33 g |
| Peanut Crunchers Jacob’s | 530 | 10,1 g | 56 g | 28,6 g |
| Peanut Block Whittaker's | 530 | 11,6 g | 50,4 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews peanuts?
100 g of Cashews peanuts has 530 kcal. Serving, 200.0 g (200 g): about 1 060 kcal.
Is Cashews peanuts high in protein?
Cashews peanuts contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 29,2 g in serving, 200.0 g (200 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Cashews peanuts?
Cashews peanuts has 47,2 g of total carbohydrates per 100 g, including 4 g of fiber and 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews peanuts?
Cashews peanuts contains 32,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Cashews peanuts?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007123303. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.