Cashews
Packaged product Autres aliments EzySnacka
Cashews contains 637 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 319 kcal.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of autres aliments (median 7 g)
- Sugars6,1 gabove the median for autres aliments (median 3,4 g)
- Fat51,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium290 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EzySnacka
- Barcode
- 9348854005453
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frutos secos Casamayor | 637 | 29 g | 9 g | 52 g |
| Garlic Aioli Coles | 637 | 1,1 g | 4,3 g | 69,5 g |
| Guanciale Lina's | 637 | 12,5 g | 0 g | 65,3 g |
| Nibbed Pistachios Spinneys | 637 | 25 g | 9 g | 54 g |
| Lindor Lindor | 637 | 5 g | 34 g | 52 g |
| Almendra al natural laminada Eliges | 637 | 25 g | 3,5 g | 56 g |
| Amandes natures Jardin Bio | 637 | 21 g | 14 g | 53 g |
| Almendra repelada cruda Froiz | 637 | 25 g | 3,5 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 637 kcal. Serving, 1 portion, 50 g (50 g): about 319 kcal.
Is Cashews high in protein?
Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 50 g (50 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 26,4 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 51,3 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Cashews?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348854005453. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.