Cashews
Packaged product Andre fødevarer EzySnacka
Cashews contains 637 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 319 kcal.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of andre fødevarer (median 7 g)
- Sugars6,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat51,3 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat8,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium290 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EzySnacka
- Barcode
- 9348854005453
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| frutos secos Casamayor | 637 | 29 g | 9 g | 52 g |
| Garlic Aioli Coles | 637 | 1,1 g | 4,3 g | 69,5 g |
| Guanciale Lina's | 637 | 12,5 g | 0 g | 65,3 g |
| Nibbed Pistachios Spinneys | 637 | 25 g | 9 g | 54 g |
| Lindor Lindor | 637 | 5 g | 34 g | 52 g |
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| Almendra repelada cruda Froiz | 637 | 25 g | 3,5 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 637 kcal. Serving, 1 portion, 50 g (50 g): about 319 kcal.
Is Cashews high in protein?
Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 50 g (50 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 26,4 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 51,3 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Cashews?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348854005453. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.