Carved Ham
Packaged product Viande Hellers
Carved Ham contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 49 % of its calories come from fat, with 43 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 1 019 mg | 44 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 8 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for viande (median 17,6 g)
- Fat8,1 gbelow the median for viande (median 8,6 g)
- Saturated fat2,7 gbelow the median for viande (median 3,1 g)
- Sodium1 019 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef + White Rice MAXFIT MEALS | 147 | 13,5 g | 15,4 g | 3,5 g |
| Slow Cooked Beef Madras Kitchen Mahal | 148 | 8,5 g | 6 g | 9,5 g |
| Italian Sausage And Pepper Penne M&M | 148 | 5,5 g | 18,5 g | 6,3 g |
| Beef & Pomodoro Ragu with Orecchiette Red Kitchen | 147 | 8,1 g | 15 g | 5,9 g |
| Mongolian Beef Hot Pot Food4fitness | 147 | 11 g | 18,2 g | 3,4 g |
| Bulgogi Beef Loaded Fries Frive | 147 | 9,5 g | 9,9 g | 7,9 g |
| Cavatappi & Italian style pork ragú with garlic broccoli Factor | 147 | 6,6 g | 12,7 g | 8,4 g |
| Cavatappi & Italian Style Pork Ragu Factor | 147 | 6,6 g | 12,7 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carved Ham?
100 g of Carved Ham has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
Is Carved Ham high in protein?
Carved Ham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,8 g in serving, 1 portion, 100 g (100 g). About 43 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Carved Ham?
Carved Ham has 2,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carved Ham?
Carved Ham contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Carved Ham?
100 g contains 1 019 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204858906815. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.