Carrefour Bio
Packaged product Repas et plats Carrefour BIO
Carrefour Bio contains 145 kcal per 100 g. A serving, 300 g (300 g) provides about 435 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for repas et plats (median 4,2 g)
- Fiber2,1 gin the lowest quarter of repas et plats (median 2,9 g)
- Sugars2,3 gabove the median for repas et plats (median 2,2 g)
- Fat5,3 gabove the median for repas et plats (median 4 g)
- Saturated fat1,1 gabove the median for repas et plats (median 0,6 g)
- Sodium244 mgbelow the median for repas et plats (median 312 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070575855
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Repas à base de plantes
- Packaging
- Plastic,Cardboard,Seal,Sleeve,Tray,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati basmati cuisiné* 26% (riz basmati*, eau, curcuma*, cardamome*, huile de colza*, sel), tofu* 17% (eau, soja*, gélifiant : chlorure de magnesium et autres sels de mer), eau, lentille verts précuites* 11% (eau, lentilles vertes*, huile de colza*, sel), champignons saumurés* 5% (champignon*, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), oignons*, poivrons rouges* 4%, poivrons verts* 4%, riz rouge précuit* 3% (eau, riz rouge*, huile de colza*, sel), raisins secs* 2,6% (raisins*, huile de tournesol*), huile de colza*, lait de coco*, fécule de pomme de terre*, sel, épices* (curry* curcuma*, gingembre*, cardamome*, piment de Cayenne*), noix de coco râpée*, sucre*, épaississant : gomme guar*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonRizHuile de colza (canola)SelSucreHuile de tournesol
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|---|---|---|---|---|
| Quinoa et boulghour à l'indienne Cereal bio | 145 | 6 g | 12 g | 6,6 g |
| Recette indienne quinoa et curry Céréal bio | 145 | 5,4 g | 12 g | 6,7 g |
| Duo de quinoa Aux légumes Jardin Bio étic | 145 | 4,8 g | 22 g | 3,2 g |
| Mélange de quinoa et ses légumes Bio Golden Sun | 146 | 4,8 g | 22,3 g | 3,2 g |
| Indiana style butter chicken vegan Youcook | 146 | 4,1 g | 15,7 g | 7,1 g |
| Mac & Cheeze Kirsty's | 144 | 2,4 g | 18,6 g | 6,7 g |
| Riz soja légumes Bjorg | 144 | 7,6 g | 15 g | 4,6 g |
| Vegetarische Kipstuckjes De Vegetarische Slager | 146 | 19,9 g | 5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrefour Bio?
100 g of Carrefour Bio has 145 kcal. Serving, 300 g (300 g): about 435 kcal.
How much protein is in Carrefour Bio?
Carrefour Bio contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 17,7 g in serving, 300 g (300 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,2 g).
How many carbs are in Carrefour Bio?
Carrefour Bio has 17 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrefour Bio?
Carrefour Bio contains 5,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Carrefour Bio?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070575855. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.