Carrefour Bio
Packaged product Måltider og disketter Carrefour BIO
Carrefour Bio contains 145 kcal per 100 g. A serving, 300 g (300 g) provides about 435 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for måltider og disketter (median 4,2 g)
- Fiber2,1 gin the lowest quarter of måltider og disketter (median 2,9 g)
- Sugars2,3 gabove the median for måltider og disketter (median 2,2 g)
- Fat5,3 gabove the median for måltider og disketter (median 4 g)
- Saturated fat1,1 gabove the median for måltider og disketter (median 0,6 g)
- Sodium244 mgbelow the median for måltider og disketter (median 312 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070575855
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Plante- baserede måltider
- Packaging
- Plastic,Cardboard,Seal,Sleeve,Tray,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati basmati cuisiné* 26% (riz basmati*, eau, curcuma*, cardamome*, huile de colza*, sel), tofu* 17% (eau, soja*, gélifiant : chlorure de magnesium et autres sels de mer), eau, lentille verts précuites* 11% (eau, lentilles vertes*, huile de colza*, sel), champignons saumurés* 5% (champignon*, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), oignons*, poivrons rouges* 4%, poivrons verts* 4%, riz rouge précuit* 3% (eau, riz rouge*, huile de colza*, sel), raisins secs* 2,6% (raisins*, huile de tournesol*), huile de colza*, lait de coco*, fécule de pomme de terre*, sel, épices* (curry* curcuma*, gingembre*, cardamome*, piment de Cayenne*), noix de coco râpée*, sucre*, épaississant : gomme guar*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRisRapsfrøolieSaltSukkerSolsikkeolie
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|---|---|---|---|---|
| Quinoa et boulghour à l'indienne Cereal bio | 145 | 6 g | 12 g | 6,6 g |
| Recette indienne quinoa et curry Céréal bio | 145 | 5,4 g | 12 g | 6,7 g |
| Duo de quinoa Aux légumes Jardin Bio étic | 145 | 4,8 g | 22 g | 3,2 g |
| Mélange de quinoa et ses légumes Bio Golden Sun | 146 | 4,8 g | 22,3 g | 3,2 g |
| Indiana style butter chicken vegan Youcook | 146 | 4,1 g | 15,7 g | 7,1 g |
| Mac & Cheeze Kirsty's | 144 | 2,4 g | 18,6 g | 6,7 g |
| Riz soja légumes Bjorg | 144 | 7,6 g | 15 g | 4,6 g |
| Vegetarische Kipstuckjes De Vegetarische Slager | 146 | 19,9 g | 5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrefour Bio?
100 g of Carrefour Bio has 145 kcal. Serving, 300 g (300 g): about 435 kcal.
How much protein is in Carrefour Bio?
Carrefour Bio contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 17,7 g in serving, 300 g (300 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 4,2 g).
How many carbs are in Carrefour Bio?
Carrefour Bio has 17 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrefour Bio?
Carrefour Bio contains 5,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Carrefour Bio?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070575855. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.