Carottes
Carottes contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 41 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,5 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 0,8 g)
- Fiber3,2 gin the top quarter of légumes (median 2,8 g)
- Sugars6,5 gin the top quarter of légumes (median 5 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium40 mgin the lowest quarter of légumes (median 232 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5407041274318
- Label serving
- 100 g
- Category
- Grated carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% carottes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées Boni | 35 | 0,5 g | 6,7 g | 0 g |
| Carottes râpées Spar | 35 | 0,4 g | 6,7 g | 0 g |
| Carrottes râpées Spar | 35 | 0,5 g | 6,7 g | 0 g |
| Shredded carrots Grimmway Farms | 35 | 0 g | 8,2 g | 0 g |
| Légume carottes et betteraves bio Aldi Bio | 36 | 1,3 g | 7 g | 0,5 g |
| Carotte rapée Leclerc | 36 | 0,8 g | 6,5 g | 0 g |
| Carottes Râpées Vert Framboise | 36 | 0,8 g | 6,5 g | 0,3 g |
| Organic Migros grated carrots Migros BIO | 36 | 0,8 g | 7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes?
100 g of Carottes has 35 kcal. Serving, 100 g (100 g): about 35 kcal.
How much protein is in Carottes?
Carottes contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 0,8 g).
How many carbs are in Carottes?
Carottes has 6,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes?
Carottes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carottes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5407041274318. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.