Captain rondo
Packaged product Autres aliments Lidl
Captain rondo contains 468 kcal per 100 g. A serving, 28.0 g (28 g) provides about 131 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 30 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Fiber3,9 gabove the median for autres aliments (median 1,9 g)
- Sugars30 gin the top quarter of autres aliments (median 3,4 g)
- Fat18,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0220006001232
- Label serving
- 28.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasticcini al limoncello Masini Firenze | 468 | 7,1 g | 64,3 g | 21,4 g |
| Flaked bakewell tart Bakewell Pudding Shop | 468 | 6,6 g | 43,8 g | 29,1 g |
| Sobaditos REPOSTERIA ARTESANA DIVINA PASTORA S.L. | 468 | 4,6 g | 51,3 g | 27 g |
| Marshmallow Reese's | 468 | 7,5 g | 61,3 g | 25 g |
| Mandel honig DmBio | 468 | 0 g | 50 g | 25 g |
| Turrón de especialidad Blanxart | 468 | 4,7 g | 48,7 g | 27,3 g |
| Caramel Tart Kerrs | 468 | 5 g | 61 g | 24 g |
| Les galettes de belle isle Biscuiterie des iles | 468 | 5 g | 58 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain rondo?
100 g of Captain rondo has 468 kcal. Serving, 28.0 g (28 g): about 131 kcal.
How much protein is in Captain rondo?
Captain rondo contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28.0 g (28 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Captain rondo?
Captain rondo has 66,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain rondo?
Captain rondo contains 18,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220006001232. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.