How many calories are in Captain rondo?

100 g of Captain rondo has 468 kcal. Serving, 28.0 g (28 g): about 131 kcal.

How much protein is in Captain rondo?

Captain rondo contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 28.0 g (28 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Captain rondo?

Captain rondo has 66.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Captain rondo?

Captain rondo contains 18.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Captain rondo

Packaged product Other Foods Lidl

Captain rondo contains 468 kcal per 100 g. A serving, 28.0 g (28 g) provides about 131 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

6.4 gprotein

66.1 gcarbohydrates

18.9 gfat

131kcal in serving, 28.0 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	18.9 g	24%
Saturated fat L	10 g	50%
Sodium	not reported
Total carbohydrates L	66.1 g	24%
Dietary fiber L	3.9 g	14%
Total sugars L	30 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 57%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gbelow the median for other foods (median 7.4 g)
Fiber3.9 gin the top quarter of other foods (median 1.8 g)
Sugars30 gin the top quarter of other foods (median 3.2 g)
Fat18.9 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 0220006001232
Label serving: 28.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0220006001232. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.