Captain rondo
Packaged product Andre fødevarer Lidl
Captain rondo contains 468 kcal per 100 g. A serving, 28.0 g (28 g) provides about 131 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 30 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber3,9 gabove the median for andre fødevarer (median 1,9 g)
- Sugars30 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat18,9 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat10 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0220006001232
- Label serving
- 28.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasticcini al limoncello Masini Firenze | 468 | 7,1 g | 64,3 g | 21,4 g |
| Flaked bakewell tart Bakewell Pudding Shop | 468 | 6,6 g | 43,8 g | 29,1 g |
| Sobaditos REPOSTERIA ARTESANA DIVINA PASTORA S.L. | 468 | 4,6 g | 51,3 g | 27 g |
| Marshmallow Reese's | 468 | 7,5 g | 61,3 g | 25 g |
| Mandel honig DmBio | 468 | 0 g | 50 g | 25 g |
| Turrón de especialidad Blanxart | 468 | 4,7 g | 48,7 g | 27,3 g |
| Caramel Tart Kerrs | 468 | 5 g | 61 g | 24 g |
| Les galettes de belle isle Biscuiterie des iles | 468 | 5 g | 58 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain rondo?
100 g of Captain rondo has 468 kcal. Serving, 28.0 g (28 g): about 131 kcal.
How much protein is in Captain rondo?
Captain rondo contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28.0 g (28 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Captain rondo?
Captain rondo has 66,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain rondo?
Captain rondo contains 18,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220006001232. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.