Butternut Squash Falafel
Butternut Squash Falafel contains 90 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for légumes (median 4 g)
- Sugars0,8 gin the lowest quarter of légumes (median 3 g)
- Fat2 gin the lowest quarter of légumes (median 8,3 g)
- Saturated fat0,8 gbelow the median for légumes (median 1,4 g)
- Sodium128 mgin the lowest quarter of légumes (median 265 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172362608
- Category
- Salades préparées
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Layered Salad Marks & Spencer | 91 | 4,2 g | 9,9 g | 3,6 g |
| Salade dijonnaise Qilibri | 89 | 4,5 g | 7 g | 4,5 g |
| Katsu Chicken, Edamame & Picked Slaw Sainsbury's Kitchen Deli | 89 | 6,6 g | 10 g | 2,1 g |
| Salade Jambon Daylicious | 88 | 5,2 g | 4 g | 6 g |
| Four Bean Salad TESCO | 93 | 6,7 g | 9,9 g | 1,7 g |
| Mixed bean salad Asda | 87 | 5,4 g | 11 g | 0,8 g |
| Wild Alaskan salmon and lentil salad Woolworths | 87 | 8,2 g | 8,7 g | 1,4 g |
| Caesar Salad Kit Coles Kitchen | 93 | 4,7 g | 6,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Falafel?
100 g of Butternut Squash Falafel has 90 kcal.
How much protein is in Butternut Squash Falafel?
Butternut Squash Falafel contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other légumes, that is below the median (median 4 g).
How many carbs are in Butternut Squash Falafel?
Butternut Squash Falafel has 13 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Falafel?
Butternut Squash Falafel contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Butternut Squash Falafel?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172362608. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.