Buckwheat
Packaged product Grains et pâtes alimentaires Mistral
Buckwheat contains 117 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 351 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mistral
- Barcode
- 4601916004715
- Label serving
- 1 serving (300 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT Pasta Salad Lillie Eats And Tells | 117 | 8,6 g | 12,8 g | 3,1 g |
| Long Grain Rice Heavens Harvest | 117 | 2,6 g | 26,2 g | 0,19 g |
| Couscous gegrilde groenten salade Healthy hand | 117 | 3,6 g | 22 g | 3,5 g |
| Kurczak po Japońsku Teriyaki pasta do smażenia Winiary | 117 | 7 g | 16,1 g | 2,5 g |
| Quinoa vainilla Naturgreen | 117 | 1 g | 18 g | 4 g |
| re Card Price for £10 TA Morrisons MARKET STREET K Morrisons | 117 | 26,9 g | 0,6 g | 0,7 g |
| Dinde à l'estragon & Quinoa Nutrisens | 117 | 7,4 g | 13,6 g | 3,3 g |
| Buckwheat Marks & Spencer | 117 | 3,9 g | 21 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 117 kcal. Serving, 1 serving, 300 g (300 g): about 351 kcal.
How much protein is in Buckwheat?
Buckwheat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Buckwheat?
Buckwheat has 21,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601916004715. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.