Buckwheat
Packaged product Korn og pastaprodukter Mistral
Buckwheat contains 117 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 351 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fat1,1 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mistral
- Barcode
- 4601916004715
- Label serving
- 1 serving (300 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BLT Pasta Salad Lillie Eats And Tells | 117 | 8,6 g | 12,8 g | 3,1 g |
| Long Grain Rice Heavens Harvest | 117 | 2,6 g | 26,2 g | 0,19 g |
| Kurczak po Japońsku Teriyaki pasta do smażenia Winiary | 117 | 7 g | 16,1 g | 2,5 g |
| Quinoa vainilla Naturgreen | 117 | 1 g | 18 g | 4 g |
| Couscous Leclerc | 117 | 9,1 g | 9,3 g | 4,6 g |
| Couscous gegrilde groenten salade Healthy hand | 117 | 3,6 g | 22 g | 3,5 g |
| re Card Price for £10 TA Morrisons MARKET STREET K Morrisons | 117 | 26,9 g | 0,6 g | 0,7 g |
| Dinde à l'estragon & Quinoa Nutrisens | 117 | 7,4 g | 13,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 117 kcal. Serving, 1 serving, 300 g (300 g): about 351 kcal.
How much protein is in Buckwheat?
Buckwheat contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 1 serving, 300 g (300 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Buckwheat?
Buckwheat has 21,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601916004715. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.