Buckwheat
Packaged product Grains et pâtes alimentaires Lackmann
Buckwheat contains 329 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber5,3 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat2,6 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lackmann
- Barcode
- 4250370565074
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmer grain Forest Whole Food | 329 | 12,6 g | 62,3 g | 2,8 g |
| Oriental Style Noodle (Sang Somyun) Youngil | 329 | 5,9 g | 74,1 g | 1,2 g |
| Hard Red Spring Wheat Storehouse Foods | 329 | 15 g | 68 g | 1,9 g |
| Type 997 Rye Flour Aichermühle | 329 | 7,4 g | 68 g | 1,2 g |
| Daiya devilled noodles Maggi | 329 | 8,2 g | 47,3 g | 11,9 g |
| Buckwheat (Altaic) National | 329 | 12,6 g | 68 g | 2,6 g |
| Misto di legumi e cereali Consilia | 329 | 21 g | 52 g | 1,4 g |
| Sopa de quinoa desidratada Ametller Origen | 329 | 13,9 g | 49,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 329 kcal. Serving, 50 g (50 g): about 165 kcal.
Is Buckwheat high in protein?
Buckwheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Buckwheat?
Buckwheat has 68 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250370565074. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.