Buckwheat
Packaged product Grainas y Pasta Lackmann
Buckwheat contains 329 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,4 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber5,3 gabove the median for grainas y pasta (median 3 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,1 g)
- Fat2,6 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lackmann
- Barcode
- 4250370565074
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmer grain Forest Whole Food | 329 | 12,6 g | 62,3 g | 2,8 g |
| Oriental Style Noodle (Sang Somyun) Youngil | 329 | 5,9 g | 74,1 g | 1,2 g |
| Hard Red Spring Wheat Storehouse Foods | 329 | 15 g | 68 g | 1,9 g |
| Type 997 Rye Flour Aichermühle | 329 | 7,4 g | 68 g | 1,2 g |
| Daiya devilled noodles Maggi | 329 | 8,2 g | 47,3 g | 11,9 g |
| Buckwheat (Altaic) National | 329 | 12,6 g | 68 g | 2,6 g |
| Misto di legumi e cereali Consilia | 329 | 21 g | 52 g | 1,4 g |
| Sopa de quinoa desidratada Ametller Origen | 329 | 13,9 g | 49,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 329 kcal. Serving, 50 g (50 g): about 165 kcal.
Is Buckwheat high in protein?
Buckwheat contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Buckwheat?
Buckwheat has 68 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250370565074. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.