Bryndza
Packaged product Produits laitiers et oeufs Liptov
Bryndza contains 280 kcal per 100 g. A serving, 25 g (25 g) provides about 70 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 393 kcal per 100 g across 506 products.
100 g provides 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 543 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of produits laitiers et oeufs (median 23 g)
- Fat23 gin the lowest quarter of produits laitiers et oeufs (median 33 g)
- Saturated fat15 gin the lowest quarter of produits laitiers et oeufs (median 23 g)
- Sodium880 mgin the top quarter of produits laitiers et oeufs (median 680 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liptov
- Barcode
- 8588000003020
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- fromages au lait de brebis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Gazi | 280 | 16,5 g | 1 g | 23 g |
| Kőrösi juhtúró Kőrösi | 281 | 15 g | 1,3 g | 24 g |
| Бяло саламурено овче сирене Брей! | 278 | 15 g | 0,5 g | 24 g |
| Queijo Curado Amanteigado Meio Gordo Vaca e Ovelha Limiano | 278 | 23 g | 0,3 g | 20,5 g |
| Fromage de Brebis Apolonis | 278 | 16,5 g | 0,7 g | 23 g |
| Fromage de brebis en tranche Marque Repère | 278 | 17 g | 0,7 g | 23 g |
| telemea de oaie josi Josi | 283 | 17 g | 2 g | 23 g |
| Queijo Curado de Mistura Aperitivo Serras de Penela | 283 | 15,3 g | 5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryndza?
100 g of Bryndza has 280 kcal. Serving, 25 g (25 g): about 70 kcal.
Is Bryndza high in protein?
Bryndza contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 23 g).
How many carbs are in Bryndza?
Bryndza has 2,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bryndza?
Bryndza contains 23 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Bryndza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bryndza?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588000003020. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.