Bryndza
Packaged product Mælk og æg Liptov
Bryndza contains 280 kcal per 100 g. A serving, 25 g (25 g) provides about 70 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 506 products.
100 g provides 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 543 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of mælk og æg (median 23 g)
- Fat23 gin the lowest quarter of mælk og æg (median 33 g)
- Saturated fat15 gin the lowest quarter of mælk og æg (median 23 g)
- Sodium880 mgin the top quarter of mælk og æg (median 680 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liptov
- Barcode
- 8588000003020
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- fåremælksoste
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Gazi | 280 | 16,5 g | 1 g | 23 g |
| Kőrösi juhtúró Kőrösi | 281 | 15 g | 1,3 g | 24 g |
| Бяло саламурено овче сирене Брей! | 278 | 15 g | 0,5 g | 24 g |
| Queijo Curado Amanteigado Meio Gordo Vaca e Ovelha Limiano | 278 | 23 g | 0,3 g | 20,5 g |
| Fromage de Brebis Apolonis | 278 | 16,5 g | 0,7 g | 23 g |
| Fromage de brebis en tranche Marque Repère | 278 | 17 g | 0,7 g | 23 g |
| telemea de oaie josi Josi | 283 | 17 g | 2 g | 23 g |
| Queijo Curado de Mistura Aperitivo Serras de Penela | 283 | 15,3 g | 5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryndza?
100 g of Bryndza has 280 kcal. Serving, 25 g (25 g): about 70 kcal.
Is Bryndza high in protein?
Bryndza contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 23 g).
How many carbs are in Bryndza?
Bryndza has 2,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bryndza?
Bryndza contains 23 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Bryndza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bryndza?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588000003020. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.