Brussels Sprouts
Packaged product Autres aliments Woodridge Snacks
Brussels Sprouts contains 533 kcal per 100 g. A serving, 1 bag, 15 g (15 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 34 % of the Daily Value for potassium and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 1 600 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 7 g)
- Fiber26,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars13,3 gabove the median for autres aliments (median 3,4 g)
- Fat33,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat6,7 gabove the median for autres aliments (median 1,9 g)
- Sodium567 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woodridge Snacks
- Barcode
- 0812475017953
- Label serving
- 1 bag (15 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 533 kcal. Serving, 1 bag, 15 g (15 g): about 80 kcal.
Is Brussels Sprouts high in protein?
Brussels Sprouts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 1 bag, 15 g (15 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 40 g of total carbohydrates per 100 g, including 26,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 33,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812475017953. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.