Brussels Sprouts
Packaged product Boissons Fresh Thyme
Brussels Sprouts contains 35 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 30 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 46 kcal per 100 g across 118 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,5 mg | 1 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of boissons (median 3,5 g)
- Fiber2,4 gin the lowest quarter of boissons (median 3,5 g)
- Sugars1,2 gin the lowest quarter of boissons (median 2,4 g)
- Fat0 gin the lowest quarter of boissons (median 0,3 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,03 g)
- Sodium23,5 mgbelow the median for boissons (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330108970
- Label serving
- 1 portion (85 g)
- Category
- Choux de Bruxelles
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl Noliko | 35 | 2,4 g | 3 g | 0,6 g |
| Rosenkohl Coop | 35 | 3,8 g | 2,9 g | 0 g |
| Rosenkohl K-Classic | 34 | 3,2 g | 4,5 g | 0,3 g |
| Choux de bruxelle / Spruiten (voorgegaard) Tastoe | 37 | 3,8 g | 4,2 g | 0,5 g |
| Rosenkohl Stollenwerk | 37 | 2,5 g | 4,3 g | 0,3 g |
| Choux de bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Choux de Bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Choux de Bruxelles Delhaize | 39 | 3,2 g | 4,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 35 kcal. Serving, 1 portion, 85 g (85 g): about 30 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 25 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,5 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brussels Sprouts?
100 g contains 23,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330108970. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.