Bruine bonen
Packaged product Haricots et légumineuses HAK
Bruine bonen contains 109 kcal per 100 g. A serving, 100 gram (100 g) provides about 109 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 16,6 g | 33 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for haricots et légumineuses (median 5,6 g)
- Fiber8 gin the top quarter of haricots et légumineuses (median 4,9 g)
- Sugars1,1 gabove the median for haricots et légumineuses (median 0,7 g)
- Fat0,7 gabove the median for haricots et légumineuses (median 0,6 g)
- Sodium192 mgbelow the median for haricots et légumineuses (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600612824
- Quantity
- 240 gram
- Label serving
- 100 gram
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bruine bonen, water, suikerstroop, zeezout, kaliumchloride, antioxidant (calciumdinatrium-EDTA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed beans M&S Food | 109 | 7,6 g | 14,3 g | 0,7 g |
| Organic Chick Peas Aldi | 109 | 6,3 g | 13,7 g | 2 g |
| Butter Beans in Water Napolina | 109 | 7,2 g | 15,6 g | 0,5 g |
| Three Bean Salad in Water Tesco | 109 | 6,7 g | 19,4 g | 0,5 g |
| Organic black beans Simply go | 110 | 7 g | 15,4 g | 0 g |
| Bonduelle Tiger Bohnen, 265 g Bonduelle | 110 | 7,8 g | 15,7 g | 0,7 g |
| Bruine Bonen Hak | 110 | 6,1 g | 15,9 g | 0,7 g |
| Cotti a vapore - Cannellini Conserve Italia | 110 | 7,9 g | 15,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruine bonen?
100 g of Bruine bonen has 109 kcal. Serving, 100 gram (100 g): about 109 kcal.
How much protein is in Bruine bonen?
Bruine bonen contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 gram (100 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,6 g).
How many carbs are in Bruine bonen?
Bruine bonen has 15,6 g of total carbohydrates per 100 g, including 8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bruine bonen?
Bruine bonen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bruine bonen?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600612824. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.