Brown Rice Precooked
Packaged product Grains et pâtes alimentaires Woolworths
Brown Rice Precooked contains 214 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 214 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0,1 g | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,1 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium15 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643211905
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Precooked?
100 g of Brown Rice Precooked has 214 kcal. Serving, 1 portion, 100 g (100 g): about 214 kcal.
How much protein is in Brown Rice Precooked?
Brown Rice Precooked contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Brown Rice Precooked?
Brown Rice Precooked has 38,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Precooked?
Brown Rice Precooked contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Brown Rice Precooked?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643211905. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.