Brown Rice Precooked
Packaged product Getreide und Pasta Woolworths
Brown Rice Precooked contains 214 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 214 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0,1 g | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber3,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,1 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat3,3 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium15 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643211905
- Label serving
- 1 portion (100 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus & Meyer Lemon Ravioli in Lemon Parsley Pasta The Pasta Shop | 214 | 10,6 g | 35,4 g | 4,4 g |
| Sesame Noodle Salad Take Of Inspirations | 214 | 5,4 g | 27,7 g | 10,7 g |
| Multigrain Sourdough Loaf Duffys Dough | 214 | 8,9 g | 41,1 g | 3,6 g |
| Wide Noodles Seasame Paste Hunan Moxiaoxian Food | 214 | 0 g | 33,9 g | 8 g |
| 5 Grain Salad Summer Fresh | 214 | 4,3 g | 22,1 g | 12,1 g |
| Penne Pesto Pasta Taylor Farms | 214 | 10,7 g | 16,4 g | 11,4 g |
| Pesto Pasta Salad Thrifty Foods | 214 | 3,6 g | 18,6 g | 14,3 g |
| Buckwheat Pavé Simple Truth | 214 | 7,1 g | 42,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Precooked?
100 g of Brown Rice Precooked has 214 kcal. Serving, 1 portion, 100 g (100 g): about 214 kcal.
How much protein is in Brown Rice Precooked?
Brown Rice Precooked contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in Serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Brown Rice Precooked?
Brown Rice Precooked has 38,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Precooked?
Brown Rice Precooked contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Brown Rice Precooked?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643211905. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.