Brown Rice
Packaged product Grains et pâtes alimentaires 7/11
Brown Rice contains 131 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 210 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0,69 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars | not reported | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,88 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat0,69 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 4973360620606
- Label serving
- 1 portion (160 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Berries Bar Kyoree | 131 | 3,6 g | 10,6 g | 7,4 g |
| Singapore Noodles Tesco | 131 | 5,9 g | 15,6 g | 4,7 g |
| Tilda vegetable rice Tilda | 131 | 3,4 g | 23,8 g | 2,3 g |
| Brown Rice Kikka | 131 | 6,6 g | 16,7 g | 4 g |
| Udon Noodles Aldi | 131 | 4,6 g | 25,9 g | 0,4 g |
| Udon Noodles Wok Ready Morrisons | 131 | 5,3 g | 26,6 g | 0 g |
| Couscous au poulet Frichti | 131 | 5,7 g | 10,7 g | 7 g |
| Fresh Cold Noodles I Yum | 131 | 4,2 g | 18,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 131 kcal. Serving, 1 portion, 160 g (160 g): about 210 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 160 g (160 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 29,6 g of total carbohydrates per 100 g, including 0,88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0,69 g of fat per 100 g.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973360620606. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.