Brocolis précuits vapeur
Packaged product Légumes Freshona
Brocolis précuits vapeur contains 26 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 40 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,1 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 40 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,6 g)
- Fiber2,5 gbelow the median for légumes (median 2,9 g)
- Sugars1,1 gin the lowest quarter of légumes (median 1,5 g)
- Fat0,3 gabove the median for légumes (median 0,2 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium12 mgin the lowest quarter of légumes (median 17,6 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 40899879
- Quantity
- 750g
- Category
- Brocolis congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis en Fleurettes Metro | 26 | 3 g | 2 g | 0 g |
| Brocolis Boni | 26 | 3 g | 2 g | 0 g |
| Fleurettes de brocoli Boni | 26 | 3 g | 2 g | 0 g |
| Meijer, the goodness, broccoli florets Meijer | 26 | 2,6 g | 5,1 g | 0 g |
| Brocolis 40/60 mm Greens | 26 | 3 g | 2 g | 0 g |
| Brocoli surgelé Begro | 26 | 3 g | 2 g | 0 g |
| Brocolis Freshona | 26 | 3 g | 2 g | 0 g |
| Brocolis en fleurettes Juste à réchauffer d'aucy 750g D’aucy | 26 | 2,5 g | 2,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolis précuits vapeur?
100 g of Brocolis précuits vapeur has 26 kcal.
How much protein is in Brocolis précuits vapeur?
Brocolis précuits vapeur contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,6 g).
How many carbs are in Brocolis précuits vapeur?
Brocolis précuits vapeur has 2,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolis précuits vapeur?
Brocolis précuits vapeur contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Brocolis précuits vapeur?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40899879. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.