Brocoli
Packaged product Légumes Granja del Sol
Brocoli contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 36 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 24,4 mg | 1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars | not reported | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 4 g)
- Fiber4,8 gin the top quarter of légumes (median 2,9 g)
- Fat0 gin the lowest quarter of légumes (median 0,48 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,061 g)
- Sodium24,4 mgin the top quarter of légumes (median 19 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Granja del Sol
- Barcode
- 7790070032706
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Brocoli frais
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli Congelado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Cricket | 30 | 3 g | 6 g | 0,36 g |
| Organic Broccoli Florets Wellsley Farms | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli & cauliflower Pero Family Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Vegetable Medley Pero Family Farms | 29 | 2,4 g | 7,1 g | 0 g |
| Brocoli Éco+ | 34 | 2,8 g | 6,6 g | 0,4 g |
| Tenderstem Broccoli Marks & Spencer | 34 | 4,3 g | 3,2 g | 0,6 g |
| Brokkoli Aldi | 26 | 3,3 g | 2,5 g | 0,2 g |
| Parsakaali Bimi | 35 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli?
100 g of Brocoli has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Brocoli?
Brocoli contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Brocoli?
Brocoli has 4,8 g of total carbohydrates per 100 g, including 4,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli?
Brocoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brocoli?
100 g contains 24,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790070032706. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.