Broccolirijst
Packaged product Légumes Albert Heijn
Broccolirijst contains 27 kcal per 100 g. A serving, 200.0 g (200 g) provides about 54 kcal.
Roughly 56 % of its calories come from protein, with 30 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 14 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,5 g)
- Fiber3,1 gabove the median for légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium12 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 87148510
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh vegetable stir fry Aldi | 27 | 1,5 g | 5 g | 0,3 g |
| Peeled Tomatoes Valfrutta | 27 | 1,1 g | 4,2 g | 0,2 g |
| Marinated Mushrooms Paesana | 27 | 2,7 g | 2,7 g | 0,91 g |
| shitake mushrooms Geisha | 27 | 1,8 g | 4,4 g | 0 g |
| Sliced Mushrooms Meijer | 27 | 2,7 g | 2,7 g | 0 g |
| Carrots Batchelors | 27 | 0,5 g | 4,2 g | 0,3 g |
| Anneaux encornets Leclerc | 27 | 6 g | 0,1 g | 0,5 g |
| Anneaux encornet Leclerc | 27 | 6,8 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccolirijst?
100 g of Broccolirijst has 27 kcal. Serving, 200.0 g (200 g): about 54 kcal.
How much protein is in Broccolirijst?
Broccolirijst contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in serving, 200.0 g (200 g). About 56 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccolirijst?
Broccolirijst has 0,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccolirijst?
Broccolirijst contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Broccolirijst?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87148510. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.