Broccoli
Packaged product Légumes ReadyMeal
Broccoli contains 92 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 130 kcal.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,7 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 3 530 mg | 153 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 3,5 g | 7 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars1,4 gbelow the median for légumes (median 2,1 g)
- Fat7,1 gabove the median for légumes (median 5,2 g)
- Saturated fat1,1 gbelow the median for légumes (median 1,1 g)
- Sodium3 530 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Individual Scalloped Potatoes Omaha Steaks | 92 | 3,3 g | 13,3 g | 6,7 g |
| Individual Scalloped Potatoes Omaha Steaks | 92 | 2,5 g | 14,2 g | 2,5 g |
| Vegetable Pumpkin Risotto Coles | 92 | 2,1 g | 15,5 g | 2,1 g |
| corn kernels New Season | 92 | 2,6 g | 15,1 g | 1,7 g |
| Plain Corn Ribs Aldi | 92 | 3,1 g | 21,4 g | 1,5 g |
| Traditional Tomato Relish Jill’s Cuisine | 92 | 1,1 g | 20,5 g | 0,3 g |
| Roasted Red Pepper Scramble Trifecta | 92 | 6,2 g | 8,4 g | 3,8 g |
| Mexican Style Salad Coles | 92 | 4,2 g | 7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 92 kcal. Serving, 1 portion, 141.748 g (142 g): about 130 kcal.
How much protein is in Broccoli?
Broccoli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 141.748 g (142 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 4,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Broccoli?
100 g contains 3 530 mg of sodium, 153 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212072102548. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.