Broccoli mix
Broccoli mix contains 29 kcal per 100 g. A serving, 100 g (100 g) provides about 29 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of légumes (median 2 g)
- Fiber2,5 gbelow the median for légumes (median 2,7 g)
- Sugars0,5 gin the lowest quarter of légumes (median 3,1 g)
- Fat0 gin the lowest quarter of légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium0 mgin the lowest quarter of légumes (median 30,5 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- xtra
- Barcode
- 7340011320661
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Légumes mélangés congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsakaali 50%, kukkakaali 40%, porkkana 10%. Vihannesten alkuperä: Espanja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok veggie mix Своя Лінія | 29 | 2 g | 3,4 g | 0,3 g |
| Classic wok mix Rainbow | 29 | 1,7 g | 3,4 g | 0,2 g |
| Vegetables Meijer | 29 | 1,2 g | 5,9 g | 0 g |
| Mélange de Légumes Vapeur Picard | 29 | 1,7 g | 2,8 g | 0,6 g |
| Vegetables Hortex | 29 | 2,1 g | 3,7 g | 0,5 g |
| Mélange de Légumes Vapeur : Haricots Verts Extra-Fins, Jeunes Carottes, Fleurettes de Chou-Fleur Picard | 29 | 1,5 g | 4,1 g | 0,5 g |
| Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco Picard | 29 | 2,4 g | 2,6 g | 0,5 g |
| Légumes pour potage orange Thiriet | 29 | 0,8 g | 5,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli mix?
100 g of Broccoli mix has 29 kcal. Serving, 100 g (100 g): about 29 kcal.
How much protein is in Broccoli mix?
Broccoli mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Broccoli mix?
Broccoli mix has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli mix?
Broccoli mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011320661. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.