Broccoli mix
Broccoli mix contains 29 kcal per 100 g. A Serving, 100 g (100 g) provides about 29 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of Gemüse (median 2 g)
- Fiber2,5 gbelow the median for Gemüse (median 2,7 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 3,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 30,5 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- xtra
- Barcode
- 7340011320661
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Gefrorenes gemischtes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsakaali 50%, kukkakaali 40%, porkkana 10%. Vihannesten alkuperä: Espanja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok veggie mix Своя Лінія | 29 | 2 g | 3,4 g | 0,3 g |
| Classic wok mix Rainbow | 29 | 1,7 g | 3,4 g | 0,2 g |
| Vegetables Meijer | 29 | 1,2 g | 5,9 g | 0 g |
| Mélange de Légumes Vapeur Picard | 29 | 1,7 g | 2,8 g | 0,6 g |
| Vegetables Hortex | 29 | 2,1 g | 3,7 g | 0,5 g |
| Mélange de Légumes Vapeur : Haricots Verts Extra-Fins, Jeunes Carottes, Fleurettes de Chou-Fleur Picard | 29 | 1,5 g | 4,1 g | 0,5 g |
| Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco Picard | 29 | 2,4 g | 2,6 g | 0,5 g |
| Légumes pour potage orange Thiriet | 29 | 0,8 g | 5,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli mix?
100 g of Broccoli mix has 29 kcal. Serving, 100 g (100 g): about 29 kcal.
How much protein is in Broccoli mix?
Broccoli mix contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in Serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Broccoli mix?
Broccoli mix has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli mix?
Broccoli mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011320661. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.