Broccoli
Packaged product Légumes Freshona
Broccoli contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of légumes (median 2,9 g)
- Sugars2 gin the top quarter of légumes (median 1,5 g)
- Fat0 gin the lowest quarter of légumes (median 0,48 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium12 mgbelow the median for légumes (median 19 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli, tiefgefroren. : Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Fresher Than Fresh Delhaize | 26 | 3 g | 2 g | 0,5 g |
| Broccoli REWE Bio | 26 | 2,7 g | 1,8 g | 0,3 g |
| Broccoli Delhaize | 26 | 3 g | 2 g | 0 g |
| Brokkoli REWE Bio | 26 | 2,7 g | 1,8 g | 0,3 g |
| Bio Fleurettes de brocoli Boni Selection | 26 | 3 g | 2 g | 0 g |
| Brocolis en Fleurettes (surgelés) Boni | 26 | 3 g | 2 g | 0 g |
| Brokkoli Crop's | 26 | 3 g | 2 g | 0 g |
| Brokkoli Röschen FRoSTA | 26 | 2,7 g | 1,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Broccoli?
Broccoli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 60 % of its calories come from protein.
How many carbs are in Broccoli?
Broccoli has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489123392. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.