Broccoli florets
Packaged product Légumes Morrisons
Broccoli florets contains 44 kcal per 100 g. A serving, 1 serving, 73 g (73 g) provides about 32 kcal.
Roughly 50 % of its calories come from protein, with 36 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,8 kcal | |
| Total fat L | 0,55 g | 0,7 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 36 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber4 gin the top quarter of légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat0,55 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,14 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Peppers DELI ORIGINALS | 44 | 0,67 g | 5 g | 2,3 g |
| Mixed Vegetables (Family Size) Market Basket | 44 | 2,9 g | 7,3 g | 0,73 g |
| Squash Baby Basics | 44 | 0,78 g | 10,1 g | 0 g |
| Tomato and Mediterranean Jamie Oliver | 44 | 1,7 g | 5,8 g | 1,5 g |
| S.A.M.S salad Sydney Sprouts | 44 | 4,4 g | 6,4 g | 1,4 g |
| Tenderstem Broccoli And Chantenay Carrots Waitrose | 44 | 2,4 g | 5,5 g | 0,5 g |
| Australian carrot batons Coles | 44 | 1 g | 6,6 g | 1 g |
| Carrot Batons Waitrose | 44 | 0,5 g | 7,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli florets?
100 g of Broccoli florets has 44 kcal. Serving, 1 serving, 73 g (73 g): about 32 kcal.
How much protein is in Broccoli florets?
Broccoli florets contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 73 g (73 g). About 50 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli florets?
Broccoli florets has 3,2 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli florets?
Broccoli florets contains 0,55 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251464020. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.