Broccoli Florets
Packaged product Légumes Harris Teeter
Broccoli Florets contains 35 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2,4 gbelow the median for légumes (median 2,4 g)
- Sugars2,4 gbelow the median for légumes (median 2,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036717139
- Category
- Légumes congelés
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| steam-in-bag stir-fry blend Good & Gather Organic | 35 | 1,2 g | 7,1 g | 0 g |
| Steamed California Medley Seasons Choice | 35 | 1,2 g | 7,1 g | 0 g |
| Teriyaki Blend Alasko | 35 | 2,4 g | 7,1 g | 0,24 g |
| Asian Stirfry Bowl & Basket | 35 | 1,2 g | 7,1 g | 0 g |
| Simply Fresh Broccoli Florets Bonipak | 35 | 3,5 g | 4,7 g | 0 g |
| ROASTED VEGETABLES Frozen Vegetable Blend Compliments | 35 | 1,2 g | 7,1 g | 0 g |
| Légumes congelés Kirkland Signature | 35 | 2,4 g | 8,2 g | 0 g |
| Chopped Spinach Trader Joe's | 35 | 3,5 g | 4,7 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 35 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036717139. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.