Broccoli Florets
Packaged product Légumes Green Isle
Broccoli Florets contains 20 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 16 kcal.
Roughly 44 % of its calories come from protein, with 31 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,6 g | |
| Protein L | 2 g | 4 % |
| Vitamine C L | 11 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 31 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Isle
- Barcode
- 5397199000283
- Label serving
- 1 portion (80 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salada Daucy Verao D AUCY | 20 | 1,8 g | 2,8 g | 0 g |
| California-Style Mixed Vegetables Best Buy | 20 | 1 g | 5 g | 0 g |
| Intensely Arugula Micro Greens Good Leaf | 20 | 2,4 g | 2,4 g | 0 g |
| Large olives Tuscan Garden | 20 | 0 g | 0 g | 1,5 g |
| Spinach,rocket,red&ruby chard Morrisons | 20 | 2,6 g | 0,8 g | 0,5 g |
| Chinese Potato Cooked Daily Delight | 20 | 0 g | 4 g | 0 g |
| Salad mix ALDI fresh cut | 20 | 1 g | 4,2 g | 0 g |
| Shredded Green Leaf Lettuce Taylor Farms | 20 | 1,6 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 20 kcal. Serving, 1 portion, 80 g (80 g): about 16 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 80 g (80 g). About 44 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 1,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199000283. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BROCCOLI FLORETS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.