Broccoli & Asparagus
Packaged product Légumes Marks & Spencers
Broccoli & Asparagus contains 31 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 59 kcal.
Roughly 46 % of its calories come from protein, with 41 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 41 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for légumes (median 2,5 g)
- Fat0,4 gbelow the median for légumes (median 5,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29497195
- Label serving
- 1 portion (190 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0,7 g | 6,2 g | 0 g |
| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
| Sliced Mushrooms Springfield | 31 | 3,5 g | 3,5 g | 0 g |
| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
| Carrots, Cauliflower & Broccoli Asda | 31 | 1,6 g | 3,4 g | 0,8 g |
| Broccoli The Prep Kitchen | 31 | 2,7 g | 6,2 g | 0 g |
| Frozen Minced Spinach Zaina Farms | 31 | 3,9 g | 4,3 g | 0,75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Asparagus?
100 g of Broccoli & Asparagus has 31 kcal. Serving, 1 portion, 190 g (190 g): about 59 kcal.
How much protein is in Broccoli & Asparagus?
Broccoli & Asparagus contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 190 g (190 g). About 46 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli & Asparagus?
Broccoli & Asparagus has 2,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Asparagus?
Broccoli & Asparagus contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29497195. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.