Bresaola
Packaged product Viande Alta Qualita
Bresaola contains 197 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 32 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 1 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of viande (median 21 g)
- Fat7 gbelow the median for viande (median 10 g)
- Saturated fat2,6 gbelow the median for viande (median 3,9 g)
- Sodium1 600 mgin the top quarter of viande (median 1 000 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alta Qualita
- Barcode
- 8010153005175
- Category
- Produits à base de viande italiens
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de bœuf, sel, dextrose, arômes naturels, conservateurs E250, E252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto lucano Lucana Salumi | 197 | 33 g | 0,5 g | 7 g |
| Prosciutto cotto di alta qualità nazionale La Felinese | 196 | 21 g | 1 g | 12 g |
| Hamburger Brizio | 196 | 16,2 g | 0,5 g | 14,4 g |
| prosciutto cotto nostrano La Felinese | 196 | 21 g | 1 g | 12 g |
| Prosciutto cotto di alta qualita Fumagalli | 196 | 20 g | 1,5 g | 12,5 g |
| Burger de jambon cuit Golfera | 199 | 20 g | 0,5 g | 13 g |
| Bastoncini di salame Citterio | 199 | 12 g | 0,5 g | 17 g |
| Prosciutto cotto prelibato Villani | 199 | 20 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 197 kcal.
Is Bresaola high in protein?
Bresaola contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Bresaola?
Bresaola has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010153005175. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.