Breakfast Oat Rusk
Packaged product Grains et pâtes alimentaires Woolworths
Breakfast Oat Rusk contains 436 kcal per 100 g. A serving, 28 g (28 g) provides about 122 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 14,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber7,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars14,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat16,1 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium529 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226241918
- Label serving
- 28 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta and amaze balls 2.0 Tesco | 436 | 16,9 g | 65,5 g | 9,9 g |
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| Poppes de quinoa Leader Price | 436 | 9,6 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Oat Rusk?
100 g of Breakfast Oat Rusk has 436 kcal. Serving, 28 g (28 g): about 122 kcal.
How much protein is in Breakfast Oat Rusk?
Breakfast Oat Rusk contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Breakfast Oat Rusk?
Breakfast Oat Rusk has 60,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Oat Rusk?
Breakfast Oat Rusk contains 16,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Breakfast Oat Rusk?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226241918. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.