Breakfast Oat Rusk
Packaged product Grains and Pasta Woolworths
Breakfast Oat Rusk contains 436 kcal per 100 g. A serving, 28 g (28 g) provides about 122 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 14.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars14.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat16.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium529 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009226241918
- Label serving
- 28 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oaty Bar Whites | 436 | 6.5 g | 57 g | 19 g |
| Pasta and amaze balls 2.0 Tesco | 436 | 16.9 g | 65.5 g | 9.9 g |
| KitKat Cereal General Mills | 436 | 7.7 g | 74.4 g | 12.8 g |
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| Extra fin chia& quinoa Dar vida | 436 | 14 g | 54 g | 16 g |
| Barrette ai cereali MaxiDì | 436 | 7.8 g | 65 g | 14 g |
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| Battetta proteica cereali integrali con frutta secca e cacao Coop | 436 | 23 g | 48 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009226241918. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.