Breaded fish Nuggets
Packaged product Pain et produits cuits au four Ocean
Breaded fish Nuggets contains 228 kcal per 100 g. A serving, 100 g (100 g) provides about 228 kcal.
Roughly 53 % of its calories come from fat, with 32 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
| Potassium L | 340 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 14 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Fat13,2 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat3,3 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium280 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Product details
- Brand
- Ocean
- Barcode
- 6253361000637
- Label serving
- 100 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8,8 g | 50,9 g | 0,88 g |
| Light style 7 grain bread Pepperidge Farm | 228 | 12,3 g | 47,4 g | 1,8 g |
| Crusty Rolls Bj's | 228 | 8,3 g | 45,6 g | 0 g |
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27,8 g | 6,4 g |
| Holla-day Bread New Cascadia | 228 | 5,3 g | 35,1 g | 7 g |
| Breadcrumbs Tesco | 228 | 8,5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47,4 g | 1,8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish Nuggets?
100 g of Breaded fish Nuggets has 228 kcal. Serving, 100 g (100 g): about 228 kcal.
Is Breaded fish Nuggets high in protein?
Breaded fish Nuggets contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Breaded fish Nuggets?
Breaded fish Nuggets has 8 g of total carbohydrates per 100 g, including 0,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish Nuggets?
Breaded fish Nuggets contains 13,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Breaded fish Nuggets?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253361000637. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.